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3 Food Restrictions for People with High Cholesterol to Avoid Making It Worse
Have you ever felt a stiff neck, headache, chest pain, or tingling hands after eating fatty foods? If so, you might be experiencing high cholesterol. This condition occurs when the amount of cholesterol in your blood becomes too high, often due to consuming foods or drinks that raise cholesterol levels.
So, what foods should people with high cholesterol avoid? Let’s check it out!
What is Cholesterol?
Cholesterol is a type of fat found in your body that is necessary for building healthy cells and hormones. Ideally, your cholesterol level should be under 200 mg/dL. If it exceeds that, you should be cautious, as high cholesterol can increase the risk of heart disease and stroke by blocking your blood vessels.
Foods That Raise Cholesterol Levels
For those with high cholesterol, it’s essential to avoid certain foods, such as:
- Fatty Foods
Foods high in saturated fats can raise cholesterol levels in the blood. Examples include:
- Fatty meats
- Coconut oil
- Dairy products
- Sugary Foods
Cholesterol levels can also spike due to consuming too much sugar. Examples of high-sugar foods include:
- Sweet syrups
- Candy
- Sauces
- Sodas
- Flavored drinks
- High Cholesterol Foods
People with high cholesterol must avoid foods rich in cholesterol, such as:
- Processed meats
- Fast food
- Red meat
- Fried foods
Healthy Food for High Cholesterol
Though there are many foods to avoid, don’t worry! Plenty of healthy options can help reduce cholesterol levels. Foods recommended for people with high cholesterol include:
- Broccoli
- Bananas
- Eggplant
- Salmon
- Avocados
- Kidney beans
- Oatmeal
Make sure to cook these cholesterol-friendly foods healthily, such as by steaming or boiling them. Proper care is essential to prevent high cholesterol from leading to more serious health issues.
In addition to managing your diet, protecting yourself with reliable health and life insurance is also important.